• How to Make Your New Years Resolutions Stick - the S.M.A.R.T. way!

  • Obesity in U.S.

  • American Heart Association Releases Updated Hypertension Guidelines

  • Aging Brain Gains More From Exercise With Good Hydration

  • Time-restricted eating can help with weight loss, researchers say

  • Heart Health Month

Health Resources

The Healthiest Hearts in the World

A newly studied group of natives in the Amazon are believed to have the healthiest hearts in the world. Their lifestyle of hunting, foraging, fishing and farming has resulted in a very low prevalence of atherosclerosis, or hardening, of the arteries and he

Apr 20th, 2017
Daily Sodium Intake: How Much?

Over the past several decades, there has been a substantial increase in the average American’s daily sodium intake.

Apr 18th, 2016
The Truth About Trans Fat

Trans fatty acids are harmful to one's health. When possible, avoid foods with shortening and partially hydrogenated oils.

Apr 18th, 2016