• Podcast: Heart Health, Risks, and HRT with Dr. Speck

  • A Woman's Heart...

  • Sit Less. Move More.

  • How to Make Your New Years Resolutions Stick - the S.M.A.R.T. way!

  • Obesity in U.S.

  • American Heart Association Releases Updated Hypertension Guidelines

Health Resources

Podcast: Heart Health, Risks, and HRT with Dr. Speck

In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.

Mar 4th, 2019
A Woman's Heart...

In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

Feb 5th, 2019
Sit Less. Move More.

Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."

Jan 17th, 2019
The Healthiest Hearts in the World

A newly studied group of natives in the Amazon are believed to have the healthiest hearts in the world. Their lifestyle of hunting, foraging, fishing and farming has resulted in a very low prevalence of atherosclerosis, or hardening, of the arteries and he

Apr 20th, 2017
Daily Sodium Intake: How Much?

Over the past several decades, there has been a substantial increase in the average American’s daily sodium intake.

Apr 18th, 2016
The Truth About Trans Fat

Trans fatty acids are harmful to one's health. When possible, avoid foods with shortening and partially hydrogenated oils.

Apr 18th, 2016