Dr. Speck offers Supervised Health & Personalized Exercise (SHAPE) Assessments to patients from throughout Seattle looking to optimize their health and physical fitness. Sessions are available at the Speck Health practice in the First Hill neighborhood of Seattle, WA for full health assessments.
The SHAPE Assessment comprises two appointments where a patient’s physical fitness and well being will be assessed and recommendations made and then a follow up appointment to review any additional testing results and set up a program to combine exercise, nutritional guidance and metabolic prescriptions to start a journey towards better health and fitness while reducing risk for injury. The first appointment lasts for approximately two hours and involves a consultative discussion with a physiologist about current exercise and health habits as well as the patient’s goals for improving fitness. There will also be an assessment which may include:
The physiologist will create an exercise prescription for you. The primary goal of Dr. Speck and her team is to help their patients find an enjoyable way to improve their overall health and fitness. At the follow up appointment the exercise physiologist will review all of the test results and provide advice on the best kinds of exercise and nutritional guidance to meet the patient’s goals.
Dr. Speck and her team offer a variety of supplementary services, including:
Please click below to find out more about our Supervised Health & Personalized Exercise Assessment Program.