Our goal is to empower you with information and specialists trained to assist you. POTENTRx staff offer presentations, workshops, symposiums and research projects designed to foster optimum health, fitness, and sport performance.
Our staff members are constantly compiling a library of relevant literature on a variety of health and fitness topics. The literature below covers a variety of health related topics and is here to act as a resource for you to make informed decisions about your personal health and fitness.
Athletes and Atrial Fibrillation
Benefits of Strength Training in Endurance Athletes
Cardiorespiratory Fitness as a Predictor for ACM
Health Benefits of Physical Activity (the evidence)
The Effect of Cardiorespiratory Fitness on Age Related Lipids and Lipoproteins
Resistance Training is an effective tool against Metabolic and Frailty Syndromes