Why are some areas in the world healthier than others? Do we really understand what is influencing our health?
Media has been sharing how exercise is beneficial for the brain for some time now, the latest studies from the NIH are delving into exactly how exercise benefits the pain. A key method is how exercise promotes neurogenesis, or neuron growth, in the brain. Previous study finds encouraged experimenters to focus on cathepsin B, a protein previously known to help sore muscles recover by clearing away cellular debris. By adding cathepsin B to living neurons, researchers noted more proteins related to neurogenesis being produced. Regular exercise, specifically running, is known to increase the presence of cathepsin B in the bloodstream. Researchers in their study noted this increase in the protein in mice, monkeys, and humans who ran on treadmills vigorously three times per week for an hour or longer. With the regular exercise and subsequent increase in cathepsin B, subjects performed better on various memory and thinking tests. Those with the great fitness improvements also achieved the greatest score improvements on the memory and thinking tests. What an interesting finding, the next step for the researchers is to delve deeper into the minimal level of intensity that results in an increase in cathepsin B.
You Might Also Enjoy...
Why are some areas in the world healthier than others? Do we really understand what is influencing our health?
"Life" + "Style" = "Lifestyle". Do we always account for both parts of the equation when we try living a "healthy lifestyle"? Find out what we quite often miss when we consider taking on a new healthy habit.
What’s better than curing a disease? Not having a disease in the first place. Keep reading to find out what you need to know about the essentials of preventive care.
In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.
In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.
Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."