• Time-restricted eating can help with weight loss, researchers say

    by Jonathan Massimino
    on Feb 13th, 2018

Weight loss in always an impoartant topic and people are constantly looking for ways to lose weight without making drastic changes to their lives. Rather than making changes to the number of calories eaten per day, try altering the time in which food in consumed. Research shows that dieters who follow this method can improve their overall health by burning more fat and loseing weight!


https://www.nbcnews.com/health/health-news/time-restricted-eating-can-help-weight-loss-researchers-say-n838486


Author Jonathan Massimino Exercise Physiologist

You Might Also Enjoy...

A Woman's Heart...

In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

Sit Less. Move More.

Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."