• Time-restricted eating can help with weight loss, researchers say

    by Jonathan Massimino
    on Feb 13th, 2018

Weight loss in always an impoartant topic and people are constantly looking for ways to lose weight without making drastic changes to their lives. Rather than making changes to the number of calories eaten per day, try altering the time in which food in consumed. Research shows that dieters who follow this method can improve their overall health by burning more fat and loseing weight!


https://www.nbcnews.com/health/health-news/time-restricted-eating-can-help-weight-loss-researchers-say-n838486


Author Jonathan Massimino Exercise Physiologist

You Might Also Enjoy...