In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.
Weight loss in always an impoartant topic and people are constantly looking for ways to lose weight without making drastic changes to their lives. Rather than making changes to the number of calories eaten per day, try altering the time in which food in consumed. Research shows that dieters who follow this method can improve their overall health by burning more fat and loseing weight!
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In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.
Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."
Over half of new year's resolutions fail, but they don't have to be yours. Take a closer look at an effective strategy to accomplish your health-related goals.
Obesity among all US adults reaches all-time high
Hypertension Guidelines Changed 140/80 130/80