Over half of new year's resolutions fail, but they don't have to be yours. Take a closer look at an effective strategy to accomplish your health-related goals.
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Aging Brain Gains More From Exercise With Good Hydration
https://www.webmd.com/brain/news/20180423/hydration-may-be-key-to-a-beneficial-workout
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Over half of new year's resolutions fail, but they don't have to be yours. Take a closer look at an effective strategy to accomplish your health-related goals.
Hypertension Guidelines Changed 140/80 130/80
Research shows that focusing more on the timing of when you eat rather than the number of calories has been shown to increase weightloss
February is heart health month.
Exercise is very important in order to live a healthy lifestyle. However, too much exercise could lead to extra stress on the body.
