Aging Brain Gains More From Exercise With Good Hydration

"Life" + "Style" = "Lifestyle". Do we always account for both parts of the equation when we try living a "healthy lifestyle"? Find out what we quite often miss when we consider taking on a new healthy habit.

What’s better than curing a disease? Not having a disease in the first place. Keep reading to find out what you need to know about the essentials of preventive care.

In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.

In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."

Over half of new year's resolutions fail, but they don't have to be yours. Take a closer look at an effective strategy to accomplish your health-related goals.