Aging Brain Gains More From Exercise With Good Hydration

In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.

In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.

Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."

Over half of new year's resolutions fail, but they don't have to be yours. Take a closer look at an effective strategy to accomplish your health-related goals.

Obesity among all US adults reaches all-time high

Hypertension Guidelines Changed 140/80 130/80