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Podcast: Heart Health, Risks, and HRT with Dr. Speck
In this podcast, genneve Director of Health, ob/gyn Dr. Rebecca Dunsmoor-Su, interviews one of Seattle's leading cardiologists, Dr. Sarah Speck, on ways to improve your heart health, starting right now, today.
A Woman's Heart...
In honor of National Heart Month, Dr. Speck addresses the health challenges women face throughout a lifetime and offers some guidance.
Sit Less. Move More.
Too much sitting increases your risk of heart problems, Type 2 diabetes, and several types of cancer. It makes your joints stiff and affects your overall health, especially if you don't get regular exercise! There are many ways to reduce your "tush time."